3 tips for your effective cardio training

   If you've been running on a treadmill in an attempt to strengthen your heart and stay in shape, then you may not be making the best use of your time. Some people go about their cardio routine completely wrong and won't get nearly the results that they could be achieving. Use these 3 simple tips to make your cardio routine effective for weight loss
and cardiovascular fitness.

Cardio Tip #1

   Does your workout consist of you heading to the gym, then getting on a treadmill or elliptical for 45 min to an hour and jogging at a slow pace while watching TV or reading a book? If so, then you're probably not making much progress.

   When you hop on the treadmill you should always ramp up the intensity. If you push yourself just a little harder you could start to see much better results, both in fat burning and in your heart & lung strength.

Cardio Tip #2

   If you're used to jogging on a flat surface when you do your cardio workout, try going on an incline. Most machines in gyms today can do this no problem. Running on an incline can help you engage more of your muscles and will help you work harder and it's easier on your joints.

Cardio Tip #3

   Remember how I asked you if you were reading a book or watching TV while you do your cardio workout? If you are, you should stop immediately. Focusing on something else will destroy your results and you won't get near the workout you would if you paid attention to your workout. You're at the gym so you might as well make it count.

Your health deserves care!

Monday, August 9, 2010