Yeast Infected? Don't Be Shy About It! There Is A Solution!

Image by Ed Yourdon via Flickr

About 75% of American women will have at least one yeast infection and for some, it will recur several times during their adult lives. Yeast infection, or more scientifically known as candida vulvovaginitis can occur in both men and women and frequently manifests on the genital area, although there are instances when the mouth and the rectum may also be affected.

Candida organisms can multiply on moist, warm areas of the body and often cause various symptoms such as genital rashes and itching, vaginal discharge, burning sensation during urination or sexual intercourse, nervous anxiety, abdominal bloating, skin ashes and eczema.

Causes of Yeast Infections


   Vaginal yeast infections occur when there is sudden increase of yeast inside the vagina that may be more than the amount of normal bacteria already present in it. In most instances, yeast may multiply while taking an antibiotic for a urinary tract or respiratory infection, which may eliminate normal bacteria. When these bacteria are eliminated, yeast will multiply which can cause irritation on affected areas, particularly the genitals.

Recurring yeast infections may be caused by other diseases such as diabetes, or it may be a consequence of taking oral contraceptives.  There are cases also where women who had taken chemotherapy become more prone to yeast infections.

Natural Remedies for Yeast Infections


   If you have recurring yeast infections and are getting tired of various prescriptions that do not seem to work fast enough, you should consider natural remedies instead. Yeastrol Spray for Yeast Infections has 12 natural ingredients that have been proven to beat yeast infections and all the symptoms that go with it. With just two sprays of Yeastrol under your tongue for three times a day, and you will be relieved of the itching, the discomfort in digestion and urination, as well as other symptoms.

A yeast infection is not only irritating but it may also pose other serious health risks, such as what is called a “leaky gut”. This occurs when yeast fungus rapidly multiplies and perforates the stomach walls, causing the infection to spread to the rest of the body. Toxins can go into the bloodstream and when not diagnosed early enough, may even lead to death.

What Is The Solution?

Save yourself from the discomforts and the health risks of a yeast infection. Try Yeast Infection No More system and stay healthy!

Related articles

• Yeast Infection Home Remedy: How to Make a Natural Treatment (naturalmedicine.suite101.com)
• Your Top 3 Itching (and Burning) OB/GYN Questions Answered (lifescript.com)
• Want to Know How To Get Rid of A Yeast Infection With Garlic? - columbian women (badcreditdebtmanagement.com)

How running helps you be fit

Image by Ed Yourdon via Flickr

If you're looking to Keep fit or you need to lose some weight then taking up running is an effective way of achieving that. Running is a great way to improve your aerobic fitness. There are many exercises that improve your aerobic fitness however, running is the most accessible, simplest and requires no training machines or equipment.

   Running is the most common and popular form of exercise to keep fit with. You are not restricted where you can run as you can do it almost anywhere. There is nothing that can give you a sense of freedom as running in the country, where you are close to nature and breathing in clean fresh air.

   Running is one of the most important types of exercises as it forms the foundation of many athletic and military fitness training programmes. If you are thinking of taking up running as a way to keep fit or lose weight and you have not done it for a while then, you need to start slowly. Actually it is better to begin your exercise routine with intense walking rather than running. Walking will build up the health of your body over time and make your body adapt to the change in intensity. Once you have done intense walking for about 30 minutes a day for a minimum of 3 days a week for 4 weeks you can then begin to jog.

   You do not have to do running or jogging to keep fit or lose weight. Many people can find it hard on their joints especially their feet and knees. There are great aerobic exercises that you can use as alternatives. For example you can take up cycling or use many of the cardiovascular machines at your gym or health club.

The following are 6 ways running can benefit you:

1.Running can help to lower or reduce your risk of heart disease which is the biggest killer in the western world.

2.Aerobic exercises are great at burning of calories which mean they can help to get rid of excess fat.

3.By running on a regular basis you will gradually build up your lung capacity and cardiovascular endurance.

4.You will have increased energy levels and a greater resistance to fatigue.

5.A regular run will help to strengthen your bones, leg muscles, tendons and ligaments.

6.Running helps build strength and endurance to your lower body.

   Warm up before doing any physical exercises. Consult a doctor or physician for advice before doing any new exercise program if you have a medical condition or injury.

Related articles

• Uncle Sam Wants You To Get In Shape (lifescript.com)
• The Best Exercises for Love Handles (brighthub.com)